Are you losing sleep due to sleep apnea? Sleep apnea is a severe sleep disorder that occurs in 25% of men and 10% of women. This disorder is indiscriminate in terms of age, meaning anyone can develop it. So, are you looking for a sleep apnea treatment in Omaha?
Everything You Need to Know About Sleep Apnea
Sleep apnea can be treated in several ways, so there’s no need for panic. With all procedures, some are a bit more invasive than others, but all could be the potential solution you’ve been wanting. Depending on the option you feel is best for you, visit us today to see how we can turn your sleepless nights into beautiful dreams.
What is Sleep Apnea?
There are three forms of sleep apnea:
- Obstructive sleep apnea
- Central sleep apnea
- Complex sleep apnea syndrome
The first is the most common, which happens because your throat muscles relax. Central sleep apnea results from the brain's inability to transmit signals to the muscles responsible for regulating breathing. Lastly, complex sleep syndrome is who someone is diagnosed with both Obstructive and Central disorders.
What Are the Symptoms of Sleep Apnea
Telling apart obstructive sleep apnea and central sleep apnea can be very difficult because their symptoms often overlap.
Below is a list that includes all the most common signifiers of sleep apnea in its different forms.
- Morning headache
- Loud snoring
- Gasping for air during sleep
- Difficulty staying asleep (insomnia)
- Awakening with a dry mouth
- Excessive daytime sleepiness (hypersomnia)
- Difficulty paying attention while awake
How to Combat
Continuous positive airway pressure
Continuous positive airway pressure, or CPAP, machines are more than likely the first thought that came to mind. CPAP works by supplying a constant stream of air that blows against the blockages. This process keeps airways open, allowing more oxygen to reach the lungs quicker and more efficiently.
What are the Alternatives to CPAP?
Have you tried CPAP devices before and find that they aren't for you? Are you trying to figure out all of your possibilities before committing to a particular treatment?
The following are alternatives for sleep apnea:
- An oral appliance
- Nasal valve therapy
- Lifestyle changes, such as losing weight or quitting smoking
- Surgery to fix an underlying cause of OSA
An oral appliance is a specially designed night guard capable of holding the bottom jaw open, allowing for a better breathing quality. Nasal valves create resistance in the back of the throat each time you breathe out. This will enable you to maintain clear airways.
More extreme routes may call for total lifestyle changes. Sometimes quitting smoking or eating healthier is all it takes for sleep apnea to subside. While not a guaranteed solution, it will still benefit you greatly. Lastly, surgeries are the last resort. Consult your doctor if you think surgery may be the best route for you.
Seeking Sleep Apnea Treatments?
If you're still undiagnosed, your next step is to make sure that you struggle with sleep apnea. Once it's officially diagnosed, we welcome you in to customize a treatment plan for your individual needs.